Weight loss, depression and finding motivation to sweat the small sprouts

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave answers a number of listener questions ranging from how to get started on finding new meaningful work to motivating yourself to sweat the small sprouts in a weight loss effort.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.