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38. Meditate to Manifest - 5 Meditation Techniques to Help You Calm Your Mind & Create Your Dream Reality
Episode 3814th August 2023 • Mindspo • Rochelle Fox | Mindset, Meditation & Manifestation Teacher
00:00:00 00:31:44

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Did you know that meditation literally changes the way your brain is wired? To dive into this fascinating science, join Rochelle Fox in this episode as she explores the underrated power of meditation and how it can support you on your manifestation journey. 

Discover her five go-to meditation techniques, from mantra-based practices to sleep meditations, and learn about the science behind visualisation. Embrace meditation as a tool to deepen your relationship with yourself and start using it to create your dream reality.

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