Today, I have an excerpt from a presentation by Dr. Joanna Dudek at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Dr. Dudek is a psychologist, psychotherapist, and Assistant Professor at the SWPS University of Social Sciences and Humanities in Warsaw, Poland. She has conducted important research into quality of life issues for women with lipedema. In this excerpt, Dr. Dudek gives some metaphors and steps to discovering what is important to you or what your values are. She believes this is the key to thriving with a chronic illness like lipedema.

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