Confession time: I've been stuck in a motivation slump lately. 

We all have those moments, right? Here's how I tackle it:

• Know Your Cycles: Understand that motivation ebbs and flows, and what works for others might not work for you. It's okay.
• Permission to Rest: Don't feel guilty for needing a break. We all do. Even pro athletes have off-seasons.
• Structured Routine: Establish a routine, even when you don't feel like it. Your mood follows your actions, not the other way around.
• Boost Your Mood: Have a list of activities that boost your spirits...music, inspiring videos, walks. When you're down, pick something from this list.

Remember, your actions drive results. Don't let a motivation slump keep you down. Keep pushing forward!

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