In this transformative episode of Happy Moments – पल पल की खुशियाँ, we are joined by the insightful and compassionate Dr. Arvind Gupta, a renowned nutrition expert, researcher, and advocate of natural healing. Dr. Gupta brings decades of experience in managing lifestyle disorders—especially diabetes—through the simplest tools available to us: homemade food, yoga, and a disciplined daily routine. His philosophy, “Let diet be your medicine,” is not just a slogan, but a well-researched and practically proven path to holistic health.

From decoding the healing power of traditional Indian recipes to sharing his secret wellness rituals, Dr. Gupta takes us on a journey that blends science with simplicity. He has authored multiple papers and conducted groundbreaking research in dietary management for chronic conditions. If you’re looking to reverse your health struggles without relying on medicines, this episode is a must-listen! Tune in for a heartfelt conversation that may just redefine how you look at your plate—and your life.