Today on the podcast Jill and Linda are unravelling and unpacking their journeys of self-care in all the mucked up kinda ways. Linda is in a different location; Jill is feeling just a bit flat – yet…. after this episode they were both in a lighter and much better place (and we hope that you might be too!). Listen in as they talk about:

• Navigating big moments in life, puzzling emotions and how we put our best foot forward for whatever is next.
• How unravelling ourselves doesn’t have an end point and continues as we grow and shift.
• Pain points and untwisting ourselves from what we get used to as life changes.
• Different coping mechanisms and how we are honouring ourselves in self-care instead of putting it off.
• Compromises and unravelling how the out of the ordinary can sacrifice our self-care.
• How unravelling is a process and takes time, patience and remembering that pain points can be temporary and lead to better outcomes.

For more ideas when figuring out how to unravel when it comes to self-care, please send us an email, we put together some activities for you to guide and help you along the way.

You can reach out to us at muckedupmyselfcarepodcast@gmail.com with any questions, suggestions, or comments from this episode.

Until next week – we hope you can unstuck your muck!