Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode, Kelly & Tish chat about a surprising development in Kelly’s health journey that left her feeling both proud and perplexed. Together, they explore body positivity, the impact of meditation on mindset, and the importance of living life on your own terms. Tish celebrates a significant sobriety milestone, while Kelly offers insightful reflections on maintaining balance between self-care and supporting others. Tune in as Tish and Kelly share their latest personal revelations and encourage listeners to embrace their one wild and precious life. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps:

• [00:02:42] – Kelly shares something, in her health journey, that has thrown her for a twist.
• [00:05:10] – Reframing body perception – love to like.
• [00:15:38] – Even Tish, The Body Positive Fairy Godmother, struggles with loving something about her body now and then – this came up while on vacation.
• [00:21:20] – Very special day for Tish.
• [00:27:47] – Guilt and obligations?
• [00:36:30] – Embracing autonomy: genuine yes.
• [00:43:53] – Embracing love and life’s journey.

Key Takeaways: Here are some key points you’ll take away from this episode:

• Catch up on Tish & Kelly’s personal lives.
• Body positivity & body image - Kelly shares her experience with weight changes and Tish shares something she struggled with while on vacation.
• Meditation – Tish is still on her daily meditation streak.
• Importance of autonomy and personal choice.

We would love to have you join the April 2025 Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)