Ever wonder why emotional eating at work is something you struggle with? It's not because you can't handle your job or your emotions...

It's because you have a normal human brain and normal human brains were set up to emotionally eat.

I'm explaining why in this episode, plus sharing how to recognize when you're emotionally eating at work, plus tips to help you stop.

P.S. Tired of coping with stress with food? Let's get you on the path to full freedom from stress eating today.

-------

Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

-------

Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

-------

Want quick tips for eating habits, weight loss, and mindset?

Receive Weekly Tips

-------

Have a podcast topic request?

Submit it Here

-------

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.