Shownotes
Ever wonder why emotional eating at work is something you struggle with? It's not because you can't handle your job or your emotions...
It's because you have a normal human brain and normal human brains were set up to emotionally eat.
I'm explaining why in this episode, plus sharing how to recognize when you're emotionally eating at work, plus tips to help you stop.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
