Ever wonder why emotional eating at work is something you struggle with? It's not because you can't handle your job or your emotions...

It's because you have a normal human brain and normal human brains were set up to emotionally eat.

I'm explaining why in this episode, plus sharing how to recognize when you're emotionally eating at work, plus tips to help you stop.

P.S. Tired of coping with stress with food? Let's get you on the path to full freedom from stress eating today.

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Ready to stop overthinking food and start feeling confident and free?

If you’ve been loving the podcast and you’re ready for support to actually apply this to your life — I offer a free consultation to explore coaching together.

👉 Book Your Free Consult

You'll discover:

• What’s really keeping you stuck
• What you truly want on a deeper level
• A personalized pathway to get you there — efficiently and realistically

No pressure, just insight.

👉 Book Your Free Consult

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Prefer to try on your own?

Get my free personalized class and 'quick-start' sheet to break free from your biggest eating struggle — no more guessing what to do next.

👉 Get the Free Class

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.