Have you ever set out on a journey of self-love only to find that the path wasn’t as easy or straightforward as you thought?

In this week’s episode, I talk to clinical psychologist Dr. Shefali Tsabary about how to have a radical awakening (which happens to be the title of her newest book) that leads to uncovering the beliefs and patterns that you have today, so that you can move them out of your way on your journey to loving yourself.

Tune in to find out why radical self-awareness without compassion for yourself is not *real* self-awareness, and how you can have a radical awakening of your own.

Get full show notes and more information here: https://unfuckyourbrain.com/211

Mentioned in this episode:

The Future Coach Podcast is Here!

The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.

The Future Coach Podcast is Here!

The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.