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101. 7 Rules for a Happy Day
Episode 101 • 15th May 2023 • Foodtrainers • NOVA Media
00:00:00 00:28:17

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Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. We’re going to share our own seven rules, and how you can create your own list tailored to your individual needs, values, and joy-sparking activities.

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