Shownotes
What if you were born with only a five percent chance of survival? How would you live your life? That’s the question that Dr. Lizzy Bernthal had to answer from the moment she came into this world. Here today she shares her incredible story of resilience and empowerment, from overcoming personal and professional challenges, to becoming a nurse, midwife, and resilience coach. She reveals how she found her voice in a world that tried to silence her, how she fought for justice from an early age, and how she turned adversity into strength. She also teaches us how we can do the same, by developing the skills and mindset of resilience and empowerment. Dr. Lizzy Bernthal is a living example of the power of human potential, and she invites us to discover and unleash our own, no matter what obstacles we face. Don’t miss this amazing and inspiring conversation with Dr. Lizzy Bernthal, the woman who defied the odds and changed her destiny.
Chapters:
- 00:00:00 - Welcome to Resilience Unveiled: Meet Dr. Lizzy Bernthal
- 00:01:23 - The Fight for Survival: Lizzy's Early Beginnings
- 00:06:11 - From Nursing to Leadership: Lizzy's Professional Evolution
- 00:10:05 - Lessons in Resilience: Overcoming Life's Hurdles
- 00:12:00 - A Defining Moment: Surviving a Rock Avalanche
- 00:16:43 - Resilience in the Forces: Applying Military Lessons to Life
- 00:18:14 - Business Battles: Confronting Workplace Toxicity
- 00:20:03 - Betrayal to Breakthrough: A Transformative Journey
- 00:21:54 - Navigating Pandemic Challenges: Adaptation and Growth
- 00:23:25 - Tools for Toughness: Resilience Scorecards and Workshops
- 00:26:32 - Growth Guides: Essential Book Recommendations
- 00:28:36 - The Soundtrack of Strength: Motivational Music
- 00:29:38 - The Essence of Optimism: Living with Hope
Links And Resources:
Book Recommendations:
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