In this week’s episode of The Male Fertility Podcast, Shaun and Ciaran are joined by Melanie Brown, one of the leading nutritionists in the fertility world. She has worked with some of the leading clinics and professionals in the UK fertility industry, and is currently writing a book on how to improve male fertility with the urologist and male fertility expert, Jonathan Ramsay, and the mens health expert Dr Anand Patel.
For her Masters, her final thesis researched the effect of obesity and diet on male fertility. She feels strongly that male factor infertility is very poorly addressed, and has seen first hand the positive effects that diet and lifestyle changes can have on sperm quality.
Finding Out The Truth:
We discuss whether the phrase ‘you are what you eat’ has some truth behind it, especially when it comes to fertility. Melanie explains the effect that diet and lifestyle has on sperm quality.
The three talk about organic diets, and whether it is necessary and worth it.
Melanie gives a clear explanation of the role that antioxidants and free radicals have, and how important they are to your fertility. Melanie also talks about environmental aspects of diet, such as plastic and pesticides that reside on fruits and other food.
The Do's and Dont's:
Shaun and Ciaran ask Melanie how she engages with her clients, what steps she takes, and how she implements a new diet for them. Melanie shares her approach to changing your diet, what to add, what to avoid and what can be potentially damaging.
Future Generations & Fertility:
We also talk about chemicals in food and supplements, specifically those that are damaging to male fertility, and how all this is effecting the younger generation - especially the young men and boys who have no knowledge of what this can be doing to their body and fertility.
Our Sponsors:
This series is proudly sponsored by @exseedhealth, trailblazers in male fertility testing. Ease the stress with their at-home sperm test, offering a convenient and reliable way to check sperm health without clinic visits. Use code MFP15 for an exclusive 15% off their range. Take control of your fertility journey with ExSeed Health.
It is also sponsored by Fertility Family, who provide Impryl, the unique supplement for conception which is recommended by fertility specialists for both men and women. Impryl is made from activated micronutrients which have been clinically proven to significantly improve live birth rates for men and women. Use code Malefertilitypodcast for a discount exclusive to our listeners.
And we're delighted to also be sponsored by One Day Tests. Blood work is the single best way of finding out what's going on inside your body. Getting a blood test from One Day Tests can be a really powerful tool to help shed light on issues that might be affecting the quality of your sperm and the chances of your partner conceiving. These could include medical conditions, hormonal imbalances or nutritional deficiencies. Code MFP10 gets our listeners a 10% discount across their range.
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