We've been asked so many times about our favourites types of exercise, and specific exercises, so in this episode we answer that question!

Does Courtney REALLY hate all exercise?

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.