Artwork for podcast Fit Father Project Podcast
FFP Member Stories: How Lee Set His Mind On His Goal and Lost Over 75lbs at Age 50
Episode 32nd June 2021 • Fit Father Project Podcast • Fit Father Project
00:00:00 00:34:25

Share Episode

Shownotes

Today’s guest is Lee Spach, one of the Fit Father Projects’ most visibly successful members. 

Having lost over 75lbs at the age of 50, and getting into better shape than he was back in his Army Ranger days, Lee continues to keep the weight off by following what he learned on the FFP program.

Dr. Anthony digs into Lee’s entire journey, from the physical assessment that spurred his decision to lose weight to being a regular runner who is in incredible physical shape and healthier than many men 20 years younger.

Today’s conversation offers great insights into how Lee got started on the program, how he stuck with it, and the little wins along the way that inspired him to keep pushing on. Dr. Anthony also dives into what Lee did when temptation struck, and how his nutrition was the early catalyst to achieving weight loss success. 

For more information on how the Fit Father Project can help you, visit: https://www.fitfatherproject.com

--

FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

--

If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts 

You can also listen to the show on:

Spotify

Amazon Music

Google Podcasts

Stitcher

Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

--

Follow us on Social:

Instagram: @fitfatherproject

Facebook: https://www.facebook.com/fitfatherproject/

Twitter: @fitfatherproj

Links