Today I’m giving you 5 very specific things that will help you lose weight and move in a positive direction with your body. But we’re going to do this in a really cool way and have some fun with it.

We’re looking at 5 things that would make someone get fat and stay like that! 

Then we’re going to learn from those and flip them around so that we know what we can do to stop being fat.

So it’s your choice . . .

Get fat and stay like that - OR - Stop being fat

I’ll tell you how to do both today!

P.S. If you’ve listened to this podcast before, you know me and you also know that I would NEVER call someone “fat.” I don’t like the word and don’t typically use the word. Today’s episode is just a little off the wall and humorous.

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