Show Summary:

In episode 26 Mel and Beth discuss their experiences and reflections on the new 'Inside Out' movie sequel - Inside Out 2.

• They explore the nuanced portrayal of emotions, particularly focusing on new characters like Anxiety, Embarrassment, Envy, and Ennui, Disappointment and Nostalga.
• They delve into how the film addresses complex topics such as emotional control, belief systems, and self-awareness, and how it can spark meaningful conversations about emotions and mental health with children.
• The discussion also touches on the concept of processing emotions rather than suppressing them and contemplates future potential directions for the Inside Out series.

00:00 Morning Greetings and Weekend Plans

00:20 An Inside Out Movie Review

01:06 Exploring Emotions and Characters

04:55 Anxiety and Its Role

08:44 Impact on Children and Parenting

12:46 Personal Reflections and Broader Implications

16:37 The Weight of Unprocessed Emotions

17:46 Processing and Integrating Experiences

18:51 Life Lessons and Repeated Patterns

20:39 Understanding and Accepting Emotions

24:10 The Role of Self-Awareness

27:24 The Journey of Self-Discovery

31:57 Hoped for Future Emotions in Inside Out 3

34:57 Final Thoughts and Takeaways

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https://soul-inspired-you.captivate.fm/

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Social Media @themelissaamos

Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Mentioned in this episode:

Gratitude and Vision Building Journey

Gratitude and Vision Building Journey

Good morning, Mel. Good morning, Beth.

Fine day, isn't it? I'm feeling quite

upbeat today and sprightly.

So am I. I spent the weekend. I took the kiddos to

the cinema, obviously for the kids. Nothing to do with

me. And I saw the new inside out movie.

Yay. I'm really excited to watch this. I loved the first one,

and I just. I love it from an adult perspective and lens as

well. Many layers to it. So how did you

find it? First of all, there might be some spoilers,

I don't know. But it's not the most suspenseful film.

So just, if there's anyone, they're like, I've not seen it yet, then go watch

it and come back.

I really enjoyed it. I think it's more of an adult film than the first

one. Okay. I do. I think it's more like from

a. From a psychotherapy point of view.

And for me, from an entertainment point of view, I thought it was

brilliant. And it's quite. It goes a lot deeper

into the. Into the emotions and what they

mean for us as human beings. And obviously Riley.

So the main character of the show has now turned 13,

and so it's like her 13th birthday. And then

suddenly in the control panel of the brain, this puberty,

but, like. And then you're like, oh, no.

And this is when we are introduced to some

more characters in the brain

control. And it's

fascinating. I got goosebumps.

Like, when you said 13, it's like remembering that all of that rush of emotions

that. Those hormones that come when we're 13 and the overwhelm

and the anxiety and the. What are the new emotions? Anxiety's one, isn't

there. Anxiety is like the main character. She's

like the joy of the first one. There's

embarrassment, who I love, I think

embarrassment, envy.

And one called Ennui, who

is the sarcastic, bored

French and just sitting

there on their phone, just like. Or on their

ennui. Yeah, ennui. So you know,

their real sub roles. But the main

character that starts, if you've still got joy and

fear and the others, they haven't

left. Yeah. Anxiety comes and she takes over.

But what I found so interesting is

so at the beginning of the film, joy. You know how

Joy in the first one kind of she takes over, doesn't she? She's

trying to control it. And then she develops this

relationship with sadness, and she's okay.

Like, there is room for sadness and room for the other emotions. But Joyce

still hasn't quite let go of her control.

Freak. Interesting. Yeah, she's

still there. And she creates this new device which basically

any of the memories that she doesn't like, Riley getting

an f in a paper or her embarrassing herself

or doing something, they're like, I'm just gonna pop it in

there in this funky contraption that they

create and put it into the back of the mind.

And she wiggles it off into the back of the mind and you're

like. Oh, yeah, what's that doing?

Those are going to come. And good intentions, Joy. But, yeah,

great intentions. Great intentions. She's still. So

they start to speak about the belief system, right? And how the

emotions and the experience now create this

belief system, which then creates your sense of

self. I love it.

Goosebumps. Which

forms our inner voice and our inner

understanding and the way that we behave and the way that we show up

and enjoys carefully curated

what memories go into the sea of beliefs?

She has this beautiful belief system, and it's

really solid and really strong. And that with her parents and

how her parents have got up, brought her up. She's very emotionally

stable, I think the beginning, anyway. Yeah. And

so for me, it was super interesting

for them to speak about this inner voice and this sense of self and

how at the beginning, Riley's I'm a good person. I'm a really good

friend. I'm kind. And all of these things that she knows about

herself based on these beliefs. Until

anxiety reads friends

come in. And what's so interesting about anxiety is she

starts off with some really. Again, with the good

intentions. She's yep, we

are just gonna plan everything. We are gonna be

checking every single possibility

of what could happen and what couldn't happen and all of this and everyone's

okay. This is. Starts to

go down a bit of a slippery slope. And

again, the interesting thing was how these new

emotions suddenly came online. Riley's super.

Which is funny. Riley's, like, super sensitive. So her mum comes in at one

point, right, and she just says something and remember what it's like as a teenager.

You just blow up the control panel. And it's because that was a

bit much. I just barely touched it.

And yes, this is what happens now when we're feeling more

sensitive. Just the tiniest trigger.

Yeah, yeah. Out of proportion.

But, yeah, when anxiety comes in, then it's like joy and

who is it? Joy. Anger, fear and

disgust and sadness. Yeah.

Get propelled into the

mind. So they all end up in the back of the mind as well.

I need to. They get expelled from the brain.

And it starts these questionings of when we get to

a certain age. Like what happens to Joy. Yeah. Where does that

go? Where is that sitting?

Is it something that is. That's important for

us anymore? How elusive is it? Is it in

control? And the thing with inside out. And what I love about it is,

rather than tell you all the spoilers and the step by step of film, do

go and see it. What's so interesting is this concept of

who's in control of your brain. Because what I got from this

film is there is room for anxiety,

maybe not. Or for what her intention of

anxiety is. We're going to prepare for everything. We're going to prepare

for every possible outcome. There's room for fear.

We just want to make sure that we buckle up our seat belt kind of

thing. There's. In the first film, we really spoke about the role of

sadness and joy. And there is room for embarrassment. And

then all of these things that happen, these are part of the human experience. Experience,

yeah. But what's in control?

And it's when our emotions are in control, and then

they completely determine our

actions and our beliefs and our sense of self and all of

this. Maybe this is where things can

get a little bit out of hand. Yeah. Just derails

everything. I'm super excited. I don't know. I've watched the first

one a couple of times. So I'm thinking, do I need to watch the first

one again to reintroduce me to all of the emotions? But I'm really excited about

watching it. I love that this journey that we've

seen Riley being on, and then the progression of each of the

characters. I love the introduction in the first film to them.

And now that we're seeing the development of them

in different stages of life. And I really hope there's going to be another

one. That would be so cool to see, like, how it continues through Riley's

life, but with anxiety, I think it's quite interesting because I don't know if it's

because we're of a certain age, but I don't think

anxiety was talked about or even recognized as much

when we were younger. So there's certainly feelings like I had now when I was

like Riley's age that I could attribute to anxiety.

And my daughter, who is very self aware and understands

anxiety, has known what anxiety is. And when she's been describing things that she's

been experiencing, I've been like, oh, my God, that's exactly how I felt when I

was in school. Apart from I thought there was something wrong with me. And I

was different and other to other people. So I love that

this is introducing, like, anxiety is a new

word. Everybody knows what anxiety is now today. But I love that

this film is introduced into the masses, this journey that a

human being goes on, and how anxiety plays

into that box of emotions that we have

inside of us, literally inside of us.

So I'm really excited to see how this, the story progresses.

And it just sounds like. Just feels like such a beautiful.

Whoever's written it, whoever's thought about it, it sounds like they really understand the

human experience and the journey. Yeah, there must

be. Yeah, it must be some psychologist,

psychotherapist, human behavior expert. It was very

clever. I've spoken to a lot of parents who

have watched it, and it's sparkling, this conversation at home. Yeah.

About the emotions being in control. And since

then, with my kids, when the emotions come and go, I'm like,

who's in the driving seat right now? And they're

like. And I was asking them, thinking about this sense of self. I was like,

do you think is the control, like the control in the main

control panel? Because what I love in the film, they do, the first one is

you see snippets in other people's brains, and whoever's in the middle is

like, their mental. Yeah. And

I'm saying to them, what do you think? And the little ones are like,

joy. And then one of my children, he has

a little anxiety. And when I say,

who's your favorite? He said, I love that. I love that one with the orange.

Those are anxieties. Yeah. And seeing how they

related to the different emotions to give them the language.

And then there's one point where.

Where the emotions all come together and

Riley has a panic attack, and you see what's going on in the

brain. And it is fascinating to watch.

And I think if you're somebody who suffers from panic attacks

or you feel yourself about to go into one,

I can think back to occasions where I felt all of that going

on. I've had the awareness that I think

the show can give the children, because when

I've been about to put into,

I don't suffer from panic attacks, but there's certainly been occasions where things

have built up and I feel like these emotions

starting to go online and working so quickly

that they end up freezing. And in the

film, it is depicted so brilliantly,

how we can then actually

identify what it is that's going on and

therefore detach from it, watch it,

and then come back and then go, okay, no, I'm here. I'm landed.

I'm grounded. What can I look at the thing we do?

What can I see? What can I feel? What can I smell? What can I

taste? To give us tools. And I really think that this film

will open up this discussion amongst teenagers.

My children are not teenagers yet. But to

have that empowerment of. Okay.

It's not that I'm sad. It's not

that I'm joyful. It's not that I'm

anxious. It's that I have this feeling of

anxiety. I have this joy. I have this feeling of sadness.

And right now, that's what is in control. That's what's

shading everything that I do. And

I think that's brilliant. Yeah. Because we do get labeled

by our emotion or they're an angry person or they're a

happy person. And that's not the whole

picture. I love that it's giving

parents a chance to

remember or understand for the first time

what's going on in a child's head, because we

think, oh, they're just being like 13 and just being angry

or stoppy or whatever, but actually there's stuff going on. There's

the reasons why we all act the way that we do. So I just love

that from a self awareness point of view, from different

perspectives, different times in our lives, I just love the whole premise

of the film. It's whether I do I go on my own or do I

take, oh. I'll come with you. Bring me on your phone.

I'll watch it with you. We can discuss it. I think you can. It's

not one of those, it's not one of those films where you need.

Sometimes if you're watching comedy, you need someone else.

Yeah, yeah, I'm totally fine going to the cinema by myself. I was just thinking,

do I share this with my. Because my, my daughter's already watched it,

so I've got some nieces that I could bring along for the ride. Perhaps that's

what we'll do. Definitely. I think I'm going to.

Am I going to have people buy films anymore? I don't know why. I think

it's one that I've got inside out, one on dvd. I

think it's something that would be good to have in the family

just to, you know, because even these concepts

about. I'm just going to put it to the back of the mind and, like,

the consequence of what. Yeah, that is, it's.

Can we. When we put it to the back of the mind, does

it actually leave. I don't think it does leave.

But it's interesting that you say that, because that's like my

grandma used to say, that I'll just put it in the little box at the

back of your mind and just forget about it. And it was all good intentions.

Let's just put it to one side and let's just concentrate on the positive. She

was a very positive person. So then my mum's just do what grandma, if I'm

going through a difficult time, just do what grandma says, just put it to the

back of your mind thinking, yeah, that sounds like a good idea in principle, but

what is happening to that box at the bottom back of her mind? And I

think a lot of people do it. Maybe it's just a concept that a lot

of people have used of a certain generation without

realizing the consequences of that. And I think it also depends on what kind

of person you are. If you're really good at compartmentalising things and

detaching yourself from something, that might be a really good strategy, but it's

still there somewhere, other people. That is possibly not the

best thing to do for a whole myriad of reasons,

but it's one of these things that, you know, just put in that

pretty little box at the back of your mind and just forget about

it and just get on with it. Yeah, because it's as easy as that. But

it's not easy. But they could have gone deeper with this concept,

I think, in the film. But does it go

anywhere? What happens to it? What happens when, if we think about this from an

evolution point of view or from a law of attraction, spiritual,

even a psychological point of view, when things are

happening and we're going through these experiences, I think we do all have a

different tint. Some of us do our more glass half full, glass half

empty. Some of us can, like you say, compartmentalize, okay, this

happened in that it's disaster. Whereas for some people it will throw and

anxiety. And I think in those instances it's okay, let's

just stop. But by putting it in the back

of your mind, then it's not being processed. And if you

imagine in inside out, they have every memory as these balls.

I use that in my head all the time. So they have these little

balls. So if you think of every time a little ball isn't

processed, it goes into a bag,

which is your shadow, because you're like, no, I didn't just fill that test.

No, I didn't just say that thing. No, I didn't just get

rejected. Oh, no, just put it there and it's gonna go. And then every time

it goes in a bag, and that bag is then on your back, and you're

can. And then it's just getting heavier and

heavier, and then you don't know because you've not processed it, so it

doesn't. In the film, they talk about how this hasn't then formed part of your

sense of self. That's why she's throwing it. Don't put it in the belief, sea

or river or whatever it is, to make it part of your

beliefs. Just chuck it in the back of your mind. And so because it's

something that you have rejected, essentially, you're then

carrying it, and then you don't know. There's not like

a. There's not an awareness of

either what to do when these things happen or will I need

to hide it? If this comes out again, imagine that somebody

talks to my new friend about that

thing that I did. That was super embarrassing. And so then you're

going around with this huge bag on your back thinking, why am I

tired? Why can I not be

fully myself? Why am I anxious

about something? What is it that's going on? And it's because you're

walking up the mountain with a massive bag on your back, and you're like, I

just want to be free now. Rather than put them

in the back of the mind, if we did look at them, this is the

processing. This is their. Okay, this happened, and I'm

okay. Yeah. And I'm going to see the joy

in the occasion and the sadness in the occasion and the fear in the occasion.

In the end, I'm going to allow for the emotions to

look at that and be like, okay, this happened and this happened,

and now I'm going to learn from it and grow from it. Now it's not

in my bag now it's like swimming in my sea of whatever. Yeah.

Now, I've used that experience

as part of my next growth and my next evolution.

Yeah. From an akashic records point of view,

when I'm looking at in the film and I'm looking at this big wall of

all of the things, I'm like, yeah, that. That is like what

I see. Yeah. And it's been influenced by the film, but

that's like, what I see is there's these little orbs. It's the ones that

maybe are tainted with an emotion that wasn't right. And

then we're like, leave it there. That then weigh so

heavy on us. And then maybe in this incarnation, where like,

this time I'm going to stand up to my fears. Yeah. Then

you're like, all these fears come up, all these incidents come up and be like,

nope, nope, nope. Well, I think it's. Yeah, that connection

to the life lessons, if something happens

negative, we put it in the back of the mind. The bag gets heavier every

time that happens or similar situation, we keep adding to the bag. Like you

say, it gets heavier and ever and heavier. We're not dealing with it, but

it's that connection with, we're presented

in life with the same situations or

similar situations again and again until we deal with the things in the

back. Yeah. It just comes up again in a new way.

The same relationship problems, the same money

problems, whatever that is. It's because we're not dealing with the things

in the box or the back, and it's just getting heavier and heavier.

So it's really important to process

when we're ready to do that. And I think when we get

to a point in our lives where we feel comfortable with that

process and doing it, I don't say faster. Like, I don't feel like we

need to speed up the process, but it's easier to, once we've

learned the process of doing that, to do it. And

every time a new instance comes up, we work through that

rather than getting to a certain point in life when we open the box in

the back of our head or the box opens itself because it's a pressure point.

Right. We filled the box. There's no more room

in the box. The box explodes. And now we've just got to deal with all

of our stuff. We don't want to get to that point, but that is what

sometimes happens. So I just. Yeah, there's so

many analogies, like with the Akashic records, with past lives,

with life purpose and journey and lessons.

Let's think about this bag that I'm carrying on my back and think about my

energetic field. Yeah. So my energetic field is composed

of my sense of self. Yes. That's probably one of the biggest,

biggest roles, but also what I eat, who I hang out with, my

environment, all of these things. And the bag. The

bag is like the big, heavy rucksack, right? You're walking up the hill,

you know, you've got a big, heavy rucksack on. Like, it's. And so if you

imagine all of these little balls, they are then, like, spewing out the

frequency of what it is because they are. It's like they're on the

outer. Yeah, it's like, they're on the outer shell. So they have

this frequency thing. And they're going, look at me. And so how when they're

throwing this, look at me. How does the universe respond to that? They're like,

here you go. And so then we start to see other

people. Exhibiting the behavior that we've just rejected.

Yeah. In the back of our thing. And then we're triggered. We're like, oh, how

dare they do this. Who do they think they are? They're

so full of themselves. Because. Because they have accepted the

thing that is in the back of your bag that you can accept.

And so, as we reject it in ourselves, we're rejecting it in others.

As we reject it in others, we're rejecting it in ourselves. And just

from a law of attraction point of view. That until ball comes

integrated. And so forms part of the sense of

self and part of the belief. Not a

big ball on your back. It will keep

on showing up for you. And you will keep on getting

triggered. Whatever energy you put into. I can't deal with

this. You will keep on seeing it outside of yourself over and

over again. So the good news is with that,

if you keep doing the thing outside of yourself. And you keep

on getting whatever. And you're on the

Internet. And you're being triggered over and over again. It's

actually like, okay. Just taking that back and going,

okay, where do I sit with this? When does this happen to

me? When does this happen for me? When has this happened by me? What did

I do with it at the time? And then that will

bring that memory or bring that experience

forward. So then, rather than it be tainted in this

black cloud. Which is the shadow. We can then look at

it with the emotion of acceptance.

Which I'd like to see as this white kind of

silvery white energy. Which then

lightens the load. And then it can go into the thing and go, okay, this

happens to me by me. But this doesn't make me a bad person.

I still am kind and loving and a good friend. And all of

this. And I did this thing once. That

wasn't wonderful. Yeah. I'm just wondering

whether, like Riley getting to

know all the new characters. All

the new emotions. That is part of the

reintegration. Like

when we're ready to take the thing out of the bag. To look at it

and to deal with it. When we like what you talk about a lot about

to know thyself. Or we know and fully understand our emotions. And accept

that anxiety is anxiety. And embarrassment is embarrassment. Whatever is

attached to this thing in the orb that is there to be dealt with. But

the more we understand our emotions and the more we understand ourselves,

the easier it is to understand this part of ourself as

well, for sure. And I think that comes

with time. And so it comes back to

that. When is the right time to deal with these things? We can deal with

them right then in the moment, if we want to do that, and there will

be experience that draws from it. But if there's things, as listeners, if you listen

to this and you think, I've got stuff in my bag, like, we've all got

stuff in our bag, and now I'm ready to look at it now,

there shouldn't be any kind of shame that you haven't been able to deal with

that before. Right now is, if you're ready to do it, now is the time

to do it. And it doesn't matter that we didn't do it when we were

510, 1520, we might not have been in the place to do it then because

we didn't know how. And so. But whenever

you're ready and whenever it feels right, then

it's always great to know ourselves

better and to start to unpack the

bag, if that's what you want to do. For me, it's this. I

think this is part of the maturity. And they touch on this in the film

as well, where when embarrassment and

envy and anxiety come in, where at the

beginning, sadness, anger, fear was very much about this sense of

self and who I am as a person. Yeah. That we turn into

teenagers, then it becomes very much about

who am I in the world? Yes. Who am I compared to the world.

Yeah. How. What does the world now think of me? And it.

And our sense of self becomes externalized. And

that's where we now don't have control. I have control

over whether I'm a good friend or not. I don't

have control about whether somebody likes me. I can't

make someone like me. All I can do is be my

show up how I would want to be a friend.

Yeah. You're either going to accept that or reject that. And I

think, again, the film beautifully depicts this, that this

isn't something that's your fault. This is part of growing up. This

is part of. It's part of our evolution. Even as babies. Between.

Is it in zero and two? The baby doesn't realize that it's a separate

entity from the mother. It just doesn't. It just hasn't got

a concept that me and my mum are separate,

the same and then as we grow up, we start to get this sense of

self. And then, and hopefully that is something

like we see in Riley's mind, that she has this

stability and she has this loving home that she comes from and her

parents look after her and listen to her and accept

her for who she is, which has given her this really strong

foundation. That's not true for everybody. And so between

then the ages of two and seven, we're just downloading everything. So

actually, whatever our caregivers, however they respond

and sets us up essentially for life if we don't

do anything about it. But they've only responded from their parents and their parents,

and they didn't have a film like inside out growing up. They don't

know. They're just acting like kind of unconsciously.

And for me, as you're listening to this podcast, then I'm

going to, I'm going to guess and suggest that you're probably

quite aware, you have a self awareness, you have an openness

to awareness. And for me, this is about

reclaiming this, actually, I'm the one

that can co create. I'm the one that is,

I'm not sure controls the right word, but it's my

sense of self that's going to guide me. And what else do I need

to know about me? What awareness can I bring in that feeds into my sense

of self so that I'm not triggering good and firing off all the

emotions that are making me go? That

doesn't just happen because

I don't think it happens as a natural process. I think it happens when suddenly

one day we listen to something and it brings

a suggestion in our mind. They're like, oh, and

maybe this is that moment for some of you, or maybe you had that in

the past, and then our job is to go, okay,

can I bring in that

courage? Can I bring in that inquisitive, can I

work with a friend? This is why mentors, coaches, therapists

are so useful, because it's very hard to do it

on your own, because then you're still in that sense of judgment.

Because that's what we do. Like, we judge ourselves.

That's what we were taught. And so if we can work with a

therapist or a healer or a coach or a guide or

a mentor that can hold that and be like,

that's okay, you did this. What I love about the akashic

records, it's literally that energy, yeah, this happened. And now

that actually, then we can start to change as a

fundamental, our sense of self can then begin to

change, to come into our true sense of self, not our

program. What's that? I just saw

something. I just. It was a giant bird.

I just saw it behind me.

Was that one of. One of your orbs? Yeah, it was a giant bird

just landing on the roof on top of my head. So

it's never your fault, but it comes to a point where

we can begin to take responsibility of,

okay, what's the next step of my evolution?

And even this morning, I pulled a

card, and quite often when I put a card, it's, what do I

need to know? Or what's my energy? Like today? Or

something, again, to bring into my awareness something that's not in my

awareness. And then today, for some reason,

because I was doing an intention thing last night, probably,

I asked a different question, and I put. And I

said, how do I. What's my co

creation energy today?

What's my co creation energy today? Because then it's like me and the

universe together. Yes. Yeah. Where can I bring my

mind to help? And I like that.

It was the same card I pulled last night, one of the same cards I

pulled last night. And the

card says, bloom, where you are

planeted, planted. And it's a picture of a

world with a tree coming out of the top

of the world, and then the root of the tree is spinning around the

world and then underneath it, it's like at the

bottom. I don't know if it's meant to be mycelium or my

cell or something. I show you in that gorgeous

yellow joy color. Yeah.

Well, planeted. Yeah, it's the

cosmic. The cosmic journey oracle. And I

was in card number six, and I was like, that's interesting

because I'm asking this question about co creation, and it's bringing me right

back to me. Where am I in my body? Make the most of every

situation. I had a message this morning, which was a

really nice message, but for some reason, through me, and I

felt that anxiety go, whoa, what does that mean? What does

that mean that they're saying what's going on behind us? And I was like, and

this is, hey, come back. Be rooted, be grounded. Now, how do you want

to respond? From your sense of self, from who you are, from making the

best. You don't know what's going on in anyone else's brain. Yeah. My sense of

self should not be reliant

on what somebody else thinks, says or does.

Where's my integrity? Where's my

right action? Where's my acceptance? And

what I would love to see inside out three is as Riley

comes into maybe late teens, early

adulthood. Like how that sense,

maybe. Yeah, that's what I was going to ask, that

if we could look into the future for inside out three, or what

would the new emotions and what would the new experiences be

that Riley would have? I'd like to

think. It depends which way it goes. Yeah.

Then you think about Maslow's hierarchy of needs.

Yeah, brilliant concept. I would like to

think courage. Yeah. Courage and

confidence. Yeah. Yeah. Like, what was really

interested in the film is that there's joyous, this is

the positive emotion. And then there's embarrassment, which you

could see a shame in the hierarchy.

There's envy, there's anxiety, there's

sadness, there's fear, like

there's boredom. And you're like, there's one

positive. And we're like. And this is also really interesting. Think

positive. And you're like, hold on a minute, I've got one positive

eight. And I think it's true for like, I'm feeling happy, I'm

feeling glad, I'm feeling joyful.

But then the negatives, there's hundreds. Yeah, it's

so true. Like, when you look at the emotional guidance scale, whatever version, you look

at the positive vibration emotions, there's only a few of them at the

top, but there's a vast array of negative

emotions. Right. Just outweighing. So it makes sense

that we would find it difficult to find the joy. When

we look at the emotional scale. So if

we then turn Maslow's hierarchy of needs into David Doctor

Hawkins vibrational scale, and you look at the ones that go

above acceptance, the frequency is a lot higher, so

they outweigh it. And you get with joy, you see how all of

the emotions are like, yeah, but she's. It's

cool, we've got this. And whether we're

bypassing in that moment or no, I'm going to step in. So I'd

like for to see some of the more positive,

the higher frequency, the stronger emotions, like

acceptance, courage, love, start to come

in to play there. Yeah. Really? I

think we will see love if there's a third one,

unconditional love and self love, self awareness.

And self awareness. I wonder if that will come in. So when

they got this sense of self, which

is not a person, but it's a thing in the show, I wonder

if that will be this self awareness. Like this eye, could you imagine this

eye just looking out? And then again, does that come through the lens of

joy or anxiety or fear? I think the film is

brilliant. And I think you will really enjoy it. And

there's so many more instances that I'd love to talk to you

about in the show. Once you've seen it. It, yeah. And listeners, if you've seen

it, what were your takeaways? Has it changed how you think about

yourself or your kids or your behaviours? Because it's

fascinating. I'm super excited to

watch inside out. I might even go this evening after my

teeth, see what the late night showing is, and I will report

back with my takeaways and we can continue this conversation.

Look forward to it.