Today I am talking to Anisa Woodall and we discuss the topic of fertility and trying to conceive.
We go over the importance of getting curious and listening to your body, especially when trying to conceive amidst the stress women may have month after month of unsuccessful attempts at getting pregnant and how taking care of your physical and emotional health during this time is essential in supporting optimal fertility.
Ansia provides tips and strategies for pointing out red flags and taking action when needed and how getting in touch with your cycle is also crucial in supporting optimal fertility.
At the end of the episode, there are a couple massive takeaways that you can start doing today for a better outcome in your fertility journey.
About Anisa Woodall:
Anisa, MS CN is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams.
She obtained her BS degree in Nutrition and Exercise Science and MS degree in Clinical Nutrition at Bastyr University, the leading institution in natural health sciences.
Anisa serves women throughout their motherhood transition via 1:1 holistic nutrition coaching online and through her online course, Resilient Motherhood: A self-paced guide to preparing for conception and beyond [anisawoodall.com/resilientmotherhood]
You can learn more at anisawoodall.com and follow her on Instagram at @anisawoodallnutrition
FREE Masterclass, Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success
https://anisawoodall.lpages.co/masterclass/
FREE Preconception checklist: https://anisawoodall.lpages.co/preconceptionchecklist/
SHOW LINKS:
Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? Get it here
Are you a mother looking to optimize your health? I’ve got you covered.
Book a complimentary introductory call today to discuss your story and see if we're a good fit.
As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality.
Do you have questions you would like answered on the Health After 30 Podcast?
If you have a question about anything health-related, submit your question here.
Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!
