Shownotes
In honor of Mental Health Month, today's show rewinds to episode 13 and we dive into the ever-important topic of self-care with six transformative tips for busy moms.
Whether you're struggling with stress or just need a gentle reset, this episode is packed with insights to help you thrive. Tune-in now!
In this episode, we cover:
- 2:00 My mental health journey.
- 03:56 Prioritize self-care for better mental health.
- 08:50 Use Facebook and Google to find mom groups.
- 11:49 Mindfulness in daily life, especially with children.
Check out the show notes HERE.
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- Herbaly wellness tea for my daily cuppa.
- HOKA for moms on the run.
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