Samantha Kellgren is a mind-body fertility coach helping women take control of their fertility through the mind-body connection so that they can uplevel their life. After being diagnosed with hypothalamic amenorrhea, she found out that it is possible to be too fit to get pregnant, ended up undergoing IVF to have her son, and made drastic changes to her unhealthy relationship with exercise and eating. 

Now she helps coach women through the massive mindset shifts it takes to stop over-exercising and under-eating so that they can regain their cycles without going crazy. We talk about what hypothalamic amenorrhea is, why there’s such a stigma around women wanting to gain weight, why you need to learn how to release control, and how you can learn to re-identify who you are aside from fitness or diet. This is an important conversation that more women need to hear.

We Chat About:

• Having to switch up your identity to reclaim your health
• How over-exercising and under-eating can have negative impacts on your health
• Adjusting your mindset for a healthier lifestyle
• Finding your healthy weight range
• Choosing a sustainable lifestyle for yourself
• Not worrying about others’ opinions
• Not always being positive but finding the positive

Resources:

• Learn more: simplywellcoaching.com
• Instagram: @simplywellcoaching
• Facebook: facebook.com/Simplywellcoaching

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about the Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training