In this heartfelt episode of the Burn Brightly podcast, we’re joined by Kathy, who shares her transformative journey from a place of loneliness and strength to one of healing and self-discovery.

Kathy reflects on her past TEDx talk experience, comparing her feelings of hollowness then to her current sense of groundedness and self-assurance. She offers insights into the difference between being strong and being healthy, and how self-care is about knowing and advocating for oneself.

For those feeling a sense of emptiness, Kathy provides gentle advice to start looking at themselves with the same grace they would offer a child. She emphasizes the power of making decisions for oneself and the importance of internal validation.