Strivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Waterstraat discusses Wild Courage by Jenny Wood and Big Potential by Shawn Achor. The conversation covers how to put a positive, results-producing spin on “negative” traits, as well as how helping others can actual make ourself stronger. As always, Coach Liz shares athletic wisdom she culled from the books.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Use code INF-AMR to get a gift card good for 
your next purchase at Selkirk.com

Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices