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The Davis Fitness Method - Steven Davis EPISODE 3, 22nd June 2020
Ep. #3 - Quick Guide to Building Muscle

Ep. #3 - Quick Guide to Building Muscle

In this episode Steven covers the why and how to build muscle. This episode serves as a quick actionable guide on how to get started on building muscle from the training standpoint. He briefly covers key points such as how many sets/reps you should stick to, what constitutes and effective set, recovery, and mobility. At the end of the episode he invites you to ask more questions to steer the direction of future podcasts.