💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/the-endo-appointment-checklist-free-pdf-
KEY TAKEAWAYS
- Understanding Fear and Love: Linda explains that fear encompasses anxiety, stress, anger, and resentment, while love represents higher vibrations connected to our true selves. The transition from fear to love is a gradual process that requires mindfulness and self-compassion.
- Stages of Awareness: Mindfulness is a buzzword, but many people haven't cultivated the skills to practice it. Linda highlights the importance of awareness and creating stillness in one's life to begin this journey.
- Impact of the Pandemic: Lexi points out that many people are still recovering from the stress and burnout caused by the global pandemic. Linda emphasizes the need for healing and not just returning to pre-pandemic routines without addressing these issues.
- The Role of Stillness: Linda advocates for finding stillness through meditation, yoga, or nature activities to connect with oneself and gain awareness of one's needs and responses to situations.
- Self-Compassion: Practicing self-compassion involves mindfulness (noticing your feelings), loving-kindness (treating yourself with care), and understanding the common humanity of your experiences. This practice helps in developing empathy for others.
- Dealing with Overwhelm: Linda suggests that when feeling overwhelmed, it's essential to acknowledge it and practice self-compassion. This involves setting realistic expectations and sometimes re-evaluating commitments to reduce stress.
- Setting Boundaries: Linda advises that boundaries should be based on what truly matters and what can realistically be deferred. This helps in managing one's time and energy effectively.
- Honest Communication: When commitments become overwhelming, Linda recommends honest communication with others involved. Instead of simply saying no, propose alternative solutions or brainstorm together to find a workable path.
- Shared Problem-Solving: Linda and Lexi discuss the importance of collaborating with others to find creative solutions to challenges, rather than bearing the burden alone. This can involve delegating tasks or finding external help.
- The Courage of Honesty: Linda underscores that being honest, especially in a society where ghosting and avoidance are common, takes courage. Honesty fosters trust and better relationships, while avoiding issues only prolongs stress and dissatisfaction.
Guest Bio
💛 INSTAGRAM: @acallforlovepodcast
💛YOUTUBE: https://www.youtube.com/@globalwellnesseducation5185/featured
💛 LINKEDIN: https://www.linkedin.com/in/linda-orsini-07102b208/
💛 WEBSITE: https://www.globalwellnesseducation.com
Meet Linda Orsini, a speaker, educator, author, and advocate for personal health and wellness. As a certified Reiki Master, Sound Healer, Meditation Guide, and Yoga Teacher, Linda brings over 30 years of experience as a school teacher to her holistic approach as the founder of Global Wellness Education and host of the inspiring podcast "A Call For Love".
Host Bio
💛 INSTAGRAM: @questforwholenesspodcast, @holistic_endo_coach
💛 FACEBOOK: Lexi Burt
💛 LINKED: Lexi Burt
💛 LINKS: zaap.bio/holisticendocoach
From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.
Resources Mentioned
💛 Walking the Path of Mindfulness - Linda Orsini https://www.globalwellnesseducation.com/
💛 Linda’s Free Meditation https://www.globalwellnesseducation.com/heartmeditation
💛 5 Keys to Elevate Your Life Free Worksheet https://www.globalwellnesseducation.com/elevate
💛 Heart Haven Meditations https://podcasts.apple.com/us/podcast/heart-haven-meditations/id1628432192
Credits
💛Intro music cred to @chrizpychriz https://www.instagram.com/chrizpychriz/
💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.
Join us!
💛 Follow us on Instagram @questforwholenesspodcast
💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932
💛 Questions? Email me at lexirbut@gmail.com or DM me @questforwholenesspodcast
