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Episode 118: How to be present this festive season
Episode 11816th December 2025 • Unfrazzle • Louise Miller
00:00:00 00:05:03

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If you’ve ever felt overwhelmed by Christmas prep, social expectations, or just trying to do it all, this episode is for you. I’m sharing how a little mindfulness, simple planning, and a five-word festive mantra can help you stay grounded, focus on what matters, and enjoy the moments you actually want to remember.

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