James Clear is the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries. His writing is focused on how we can create better habits, make better decisions, and live better lives. His work has been covered by dozens of major media outlets including The New York Times, TIME, and on CBS This Morning
Quotes To Remember:
If you make these small changes...then you can end up with these powerful remarkable results in the long run
We are all building habits day in and day out, some good and some bad
It's not until 2, 5, or 10 years later that the impact of your daily habits becomes fully apparent
Habits are a double-edged sword
Habits are the compound interest of self-improvement
Behaviors that are immediately rewarded get repeated and behaviors that are immediately punished get avoided
What You’ll Learn:
- The 4 Laws of Behavioral Change
- What we can do to improve our systems
- How we can continuously improve each day and make it a habit
- What holds people back from making micro changes to get macro transformations
- How to build habits and how they work
Key Links From The Show:
James' website
Atomic Habits site--secret chapter, audio commentary, and more
Recommended Books:
Content Marketing Secrets by Marc Guberti
Podcast Domination by Marc Guberti
Atomic Habits by James Clear
Sapiens by Yuval Noah Harari
The Manual For Living by Epictetus
The Lessons of History by Will and Ariel Durant
