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287. The Friday Teacher Routine That Makes Monday Easier
21st September 2026 • Teacher Approved: Elementary Teacher Tips & Strategies • Heidi and Emily, Elementary School Teacher and Resource Designer
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Mondays can feel overwhelming when you’re carrying unfinished tasks and trying to remember EVERYTHING that needs to happen! In this episode, we’re sharing a 5-step weekly reset to help you wrap up loose ends, prepare for the week ahead, and create a clearer starting point for Monday. It’s not about getting everything done, it’s about being prepared with a plan!

Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/weekly-reset-for-teachers/

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Heidi:

This is episode 287 of Teacher Approved.

Heidi:

You're listening to Teacher Approved, the podcast helping

Heidi:

educators elevate what matters and simplify the rest. I'm

Heidi:

Heidi.

Emily:

And I'm Emily. We're the creators behind Second Story

Emily:

Window, where we give research-based and

Emily:

teacher-approved strategies that make teaching less stressful and

Emily:

more effective. You can check out the show notes and resources

Emily:

from each episode at secondstorywindow.net.

Heidi:

We're so glad you're tuning in today. Let's get to

Heidi:

the show.

Emily:

Hey there! Thanks for joining us today. In today's

Emily:

episode, we're sharing a routine that will help make next week a

Emily:

lot lighter, and we've got a teacher-approved tip to help you

Emily:

take back your weekends.

Heidi:

But first, let's start with a try-it tomorrow, where we

Heidi:

share a quick win that you can try in your classroom right

Heidi:

away. Emily, what's our suggestion this week?

Emily:

Okay, tomorrow, put a student in the director seat for

Emily:

one transition. So give the directions and then let your

Emily:

student director keep everyone on track and monitor the time.

Heidi:

Oh yes, kids love that sort of thing. So you probably

Heidi:

need to offer some coaching ahead of time about the sorts of

Heidi:

things that a transition director should do, like giving

Heidi:

reminders if they get too loud, or answering questions if anyone

Heidi:

is confused, or keeping track of the time.

Emily:

If you have a stopwatch handy, that's perfect for this

Emily:

sort of thing. And if you like this idea or anything else we

Emily:

talk about today, we would so appreciate it if you shared this

Emily:

episode with one of your teacher friends. People really trust a

Emily:

recommendation from someone they know, so it actually helps us a

Emily:

lot to reach new listeners when you share it with your friends.

Heidi:

All right. If you are listening to this podcast on the

Heidi:

day it comes out, happy Monday! Hopefully, the week is off to a

Heidi:

great start.

Emily:

And if you're listening on a different day, take a

Emily:

minute to remember your most recent Monday morning. How did

Emily:

it go?

Heidi:

Well, if you are anything like me, it was somewhere on the

Heidi:

spectrum between hectic and catastrophic. You know, you step

Heidi:

through the doorway and it's like a switch is flipped.

Heidi:

Suddenly, all the things that you told yourself you were going

Heidi:

to do over the weekend just come rushing back.

Emily:

But you didn't think of them all weekend. It's like,

Emily:

it's like Severance. It's like your Innie and your Outie. So

Emily:

when you leave school, you transition to your Outie and you

Emily:

forget all the stuff that the Innie needs, and then when you

Emily:

come back and they step through the door into your classroom,

Emily:

you're just like back as an Innie again, and now you

Emily:

remember all the things you forgot. If you haven't seen

Emily:

Severance, you won't appreciate that reference, but some of you

Emily:

are really going to like that reference.

Heidi:

Well, I'm going to have to trust showing that because I

Heidi:

have not seen Severance. But you know, you know that feeling.

Heidi:

There's the email you never answered, the copies you forgot

Heidi:

to make, the lesson plan that needs 15 more minutes of work,

Heidi:

and before you've even turned on the computer, you are somehow

Heidi:

already behind.

Emily:

That's because you're not gliding into a new week

Emily:

bright-eyed and ready to dig in. You're stumbling through the

Emily:

door, dragging all of Friday's leftovers with you.

Heidi:

To some extent, everyone feels like this on a Monday

Heidi:

morning. We are all haunted by the ghosts of to-do lists past,

Heidi:

but I think this is a particularly challenging problem

Heidi:

for teachers because teaching is an inherently open-loop job.

Heidi:

There is always another thing you could do.

Emily:

Yeah, the bell doesn't ring, and then just like hand

Emily:

you a clean stopping point where you're like, okay, that's this

Emily:

week's work. Won't have to think about this again. On to a new

Emily:

week. If only.

Heidi:

If only, that would be so nice. And in fact, I think

Heidi:

sometimes the bell does exactly the opposite. The kids walk out

Heidi:

the door, and you look around the room and think, "Okay, now I

Heidi:

can finally get some work done."

Emily:

Yes. So unless we create some kind of deliberate stopping

Emily:

point, this week's unfinished business just becomes next

Emily:

week's "you're already behind" list every week, over and over.

Heidi:

And that sense of never being done with work is a big

Heidi:

part of why teachers are so exhausted. So instead of trying

Heidi:

to somehow finish everything before the weekends, which let's

Heidi:

be honest is never going to happen, what if we created a way

Heidi:

to deliberately close out the work for the week anyway?

Emily:

That's where the weekly reset comes in. This is a short

Emily:

routine for rounding up the loose ends of one week, deciding

Emily:

what matters for the next, and then making it easier to start

Emily:

again.

Heidi:

Think of a reset as a way to build a boundary around a job

Heidi:

that does not naturally come with one, because even though

Heidi:

you can't finish everything, you can decide what happens to the

Heidi:

things you didn't finish, and then do some of the work that

Heidi:

will make next week easier.

Emily:

Then you can say, Okay, I'm done with this week. Walk

Emily:

out the door and enjoy your work-free weekend, guilt-free.

Heidi:

And even better, enjoy a smooth, peaceful start to the

Heidi:

new week. So today we are going to talk about how to create a

Heidi:

weekly reset that fits into the reality of your school week.

Emily:

Hopefully, by now you know us well enough to trust

Emily:

that we are not about to suggest a three-hour catch-up session or

Emily:

a three-page color-coded to-do list.

Heidi:

Although a color-coded to-do list is one of my favorite

Heidi:

things.

Emily:

Yeah, I'm actually surprised there isn't a one-page

Emily:

colored to-do list in this system, but it's good. I do like

Emily:

making the list more than I actually like doing the list, so

Emily:

probably good it's not even in here. To help you avoid that

Emily:

same trap we're going to share a routine that creates space for

Emily:

getting that work done instead of leaving it up to "I'll do it

Emily:

soon."

Heidi:

But before we can get into the how, let's look at the

Heidi:

why. The goal here is to get ready, not get caught up. You

Heidi:

may still end the day with piles on your counters and grading in

Heidi:

your inbox.

Emily:

Yeah, we know that is not what you want to hear, but a

Emily:

manageable system has to account for reality, and the reality is

Emily:

that there are not enough hours in the day to do it all. So you

Emily:

need a way to identify what's essential right now and what can

Emily:

reasonably wait.

Heidi:

So another way to think of a weekly reset is to think of

Heidi:

it as your minimum viable readiness plan. Although that's

Heidi:

way more of a mouthful. The ultimate goal with doing this is

Heidi:

to give you clarity. You shouldn't have to spend the

Heidi:

first 30 minutes of the week figuring out where you're going.

Emily:

So let's talk about how to make this part of your

Emily:

routine.

Heidi:

Yeah, that routine part is important.

Emily:

Yeah, because a routine does two things. First, it

Emily:

reduces decision fatigue and wasted time, and second, it

Emily:

ensures you've got all the essentials covered.

Heidi:

And like all good routines, your weekly reset

Heidi:

needs a standing appointment. Put it on the calendar like it's

Heidi:

a meeting you can't move.

Emily:

Yeah, really put it on the calendar. If it is just

Emily:

floating around in your mind and you tell yourself you'll get to

Emily:

it, but then the week fills up and you know, it just doesn't

Emily:

happen, especially on Friday because you're tired and you

Emily:

you're like, it's not even on the calendar. I can just leave.

Heidi:

Oh yeah, I've fallen into that trap many a time, but when

Heidi:

the time is fixed, you make sure it actually happens. Now, any

Heidi:

time that works for you is the right time for a reset. For me,

Heidi:

I liked 11:20 to 11:50 on Fridays, so that was the half

Heidi:

hour right before lunch.

Emily:

Okay, and tell us why you picked that time because that

Emily:

definitely is not the time you would think for a reset.

Heidi:

Yeah, that's why it took me so long to land on that. I

Heidi:

think it took me a few years to get that right, but I realized

Heidi:

that I just could not plan effectively after school. My

Heidi:

tank was empty, and so I would just decide that I was going to

Heidi:

go home and I'd worry about it next week. But I realized that

Heidi:

Friday morning, before the afternoon slump hit, my brain

Heidi:

actually was still working, more or less.

Emily:

The nice thing about doing your planning in the

Emily:

morning means your kid-free prep time can go towards things that

Emily:

have to happen outside your room, like making copies.

Heidi:

Now I know that using class time for planning is going

Heidi:

to rub a lot of people the wrong way, but it shouldn't. Doing

Heidi:

work tasks on work time is literally what a job is.

Emily:

Right. As long as your students are doing something

Emily:

meaningful that they can manage without you having to directly

Emily:

supervise, then you're not shortchanging anybody. A 30

Emily:

minute reset once a week still leaves you over 2000 minutes of

Emily:

learning time.

Heidi:

And that 30 minutes can make the other 2000 minutes so

Heidi:

much more effective.

Emily:

Yeah.

Heidi:

So with my second graders, my official schedule

Heidi:

said that that half hour was for a phonics review, and that

Heidi:

review just happened to be a Between the Lions video.

Emily:

And you've probably heard us talk about this before

Emily:

because it's actually this really nice hack you might not

Emily:

have thought of if you if you're not familiar with Between the

Emily:

Lions you are missing out it is a PBS series from like what

Emily:

early 2000s?

Heidi:

Yeah like mid 2000s.

Emily:

But it has a phonics emphasis and the first two

Emily:

seasons are really good.

Heidi:

Yeah after that I think it was the financial crisis so

Heidi:

they lost some of their funding and the quality does go down.

Heidi:

You lose some of the puppets, and that's what we're here for.

Heidi:

But those first seasons are so good. I used to feel guilty

Heidi:

about showing a video every week because I also got the messaging

Heidi:

that this was not actual teaching. But then one day, a

Heidi:

student used a word that was unusual for a second grader, and

Heidi:

they were able to tell me that they learned that word from the

Heidi:

Between the Lions video we'd watched last week. So I stopped

Heidi:

feeling guilty after that.

Emily:

Yeah, they're learning. We forget that you don't have to

Emily:

be actively teaching for students to be learning. And

Emily:

besides educational videos, you could have students

Emily:

independently working at learning centers, finishing a

Emily:

review packet, doing a research project or even silently

Emily:

reading.

Heidi:

Yeah. If you have to skip pulling small groups for a

Heidi:

little bit, that's okay. They'll be fine, and all of those

Heidi:

activities are beneficial for students all on their own. But

Heidi:

if a midday reset really won't fit your schedule, just get

Heidi:

creative. If you still have brain power on Friday afternoon,

Heidi:

that really is a natural place for reset.

Emily:

Right. And think how awesome it would be to walk out

Emily:

the door Friday, knowing everything's ready for Monday.

Heidi:

But you aren't limited to Fridays. You could just as

Heidi:

easily reset on Tuesday afternoons instead.

Emily:

Yeah, or make Wednesdays your common early day if you're

Emily:

more of a morning person. We can't relate to that, but good

Emily:

for you. Just any chunk of time that gives you the space to take

Emily:

stock of things right now is perfect.

Heidi:

And technically, you don't even need one big block of

Heidi:

time. You could spread it out and reset one part of your

Heidi:

schedule each day. So maybe on Mondays you reset math for the

Heidi:

upcoming week, Tuesdays for literacy, and so on.

Emily:

Prepping in steps like this is easier to schedule, but

Emily:

the trade-off is flexibility. If you lose one of your prep

Emily:

windows because you're out sick or you're stuck in a meeting,

Emily:

you have to find time to reset what needed to be done today as

Emily:

well as the next day's reset.

Heidi:

And then pretty soon you've got a whole clown car of

Heidi:

resets that you need to find time for. But you know, if that

Heidi:

setup works best for you. You can definitely find ways to make

Heidi:

it work. Ultimately, the when matters a lot less than the how

Heidi:

often. Find what actually fits your schedule and then protect

Heidi:

that time.

Emily:

Once you've scheduled your reset, it's time to figure

Emily:

out how to spend those minutes.

Heidi:

And again, here, do what's most useful for you. But

Heidi:

if you do want some structure so that you are not wasting that

Heidi:

time figuring out where to start, we've got a framework.

Heidi:

And for our reset, we are going to R E S E T.

Emily:

Yes, an acronym our favorite. So that stands for

Emily:

round up, examine, sort, execute, tidy. The five steps

Emily:

that will help you look back at where you've been, look ahead at

Emily:

what's coming, and decide what matters. Then you can put the

Emily:

pieces in place and leave things ready for next week.

Heidi:

So let's take a deeper look at each step, starting with

Emily:

Yeah, get your lasso. So start by writing down every task

Emily:

R, roundup. By the end of the week, your tasks are like a herd

Emily:

of cattle wandering the prairie, and before you can do anything

Emily:

that's floating around in your head, and don't forget the odds

Emily:

with any of them, you got to round them up.

Emily:

and ends. Find the note you wrote on the back of a kid's

Emily:

spelling test. Check the email your team leader just sent.

Emily:

Think of it like getting all the cows into the corral.

Heidi:

We're such cowgirls.

Emily:

I know.

Heidi:

Then look back at your week. What didn't get done, and

Heidi:

what needs to carry over? And is there anything you need to

Heidi:

follow up on?

Emily:

Next, look around the room. What's on your desk?

Emily:

What's piling up on the counter? Are there any stray tasks hiding

Emily:

in there? If so, break out your lasso and round them up.

Heidi:

Isn't it such a relief to know that you're not about to be

Heidi:

ambushed by something you forgot about? You can turn off the

Heidi:

worry and then just trust that your list will keep you on

Heidi:

track.

Emily:

After the roundup, the next step is to examine. Go

Emily:

ahead and pull up next week's calendar and know anything out

Emily:

of the ordinary that requires something from you.

Heidi:

This step is essential. Back when I was teaching second

Heidi:

grade, I would beat myself up over and over about poor time

Heidi:

management. Why couldn't I keep all my curriculum on track? How

Heidi:

are we always falling behind? So one year, I started tracking how

Heidi:

many weeks had five uninterrupted days.

Emily:

And what did you discover?

Heidi:

Well, it was pretty shocking. I can't remember

Heidi:

exactly, but it was something like there were five weeks with

Heidi:

no schedule adjustments.

Emily:

Oh my god!

Heidi:

And most of those weeks landed at the start of the

Heidi:

school year before anyone has even settles into routine. So I

Heidi:

don't even think we can count those as routine weeks.

Emily:

So it's basically a guarantee that something is

Emily:

headed your way next week: assemblies, meetings, early

Emily:

release, fire drills, observations, red ribbon week,

Emily:

picture day testing, all the things.

Heidi:

And probably so much more. But you can't plan for

Heidi:

what you don't know about. So flag anything unusual, and then

Heidi:

figure out what it requires from you. Is it going to eat into

Heidi:

your class time? Do you need to send home reminders? Do you need

Heidi:

to buy a costume?

Emily:

So write all of that down before a visit from the district

Emily:

catches you by surprise. And now you've collected all the stray

Emily:

tasks from last week and all the upcoming tasks for this week.

Emily:

That means your third step is to sort.

Heidi:

This is where you decide what deserves your attention and

Heidi:

when. Everything goes into one of four groups. Urgent tasks are

Heidi:

do now. Anything that has to get done but isn't as pressing is a

Heidi:

do later task.

Emily:

But the key is making sure you have a way to keep

Emily:

those do later tasks front and center because it's really easy

Emily:

to feel like you've taken care of them just because you wrote

Emily:

them down. You put them on the do later list, isn't it done?

Heidi:

Yeah, it should be covered. And okay, I know this

Heidi:

is not the same thing, but I do this every year with my

Heidi:

Christmas cards. Like every year, I order super early. In

Heidi:

fact, I already have my cards for this year, so you know, gold

Heidi:

star to me. But once I've ordered them, my brain seems to

Heidi:

think that the job is done, and then it just forgets that you

Heidi:

know everything needs to be stuffed in an envelope and

Heidi:

actually mailed to people.

Emily:

Yeah, it's such an easy trap to fall into. So if you're

Emily:

kicking something down the road, give it a place to go. Write it

Emily:

on your calendar or set a reminder on your phone to come

Emily:

back to it before it's due.

Heidi:

Okay, that's a good prompt. I need to put a reminder

Heidi:

in my phone to deal with this in November.

Emily:

I've started making my reminders in my phone my

Emily:

favorite app because I just accepted I can't remember

Emily:

anything. I need to be reminded.

Heidi:

Honest, I almost made that my extra credit for today,

Heidi:

as the reminders.Okay, besides your due now and your due later

Heidi:

categories, you have delegate. Maybe this is something that you

Heidi:

could hand off to a teammate, or even better, maybe it's

Heidi:

something the kids can help take care of.

Emily:

And then we have the best category: drop it. If something

Emily:

doesn't absolutely need to happen, or if it's not directly

Emily:

benefiting students, it's not worth your time.

Heidi:

I love this category so much because you get the

Heidi:

satisfaction of crossing something off your list without

Heidi:

actually having to do any work.

Emily:

That's like finding 20 bucks in your coat pocket.

Heidi:

I love that.

Emily:

Then take a look at your sorted tasks and identify what

Emily:

matters most. Which three tasks would make the biggest

Emily:

difference for your students or your well-being?

Heidi:

Those are the tasks you need to prioritize. Add them to

Heidi:

your schedule first. Dedicate time and energy to managing

Heidi:

them, and then you can work in the less important obligations.

Emily:

Okay, so far in our reset, we've rounded up,

Emily:

examined, and sorted. Those are all thinking tasks. Now it's

Emily:

time for some action with our second E, execute. This is where

Emily:

you make the copies and find the slides and the books and

Emily:

everything else, and make sure it's ready to go.

Heidi:

And this is where having the whole week's list already in

Heidi:

front of you pays off, because now you can batch prep. So

Heidi:

instead of making copies every day, you can copy what you need

Heidi:

for the week in one trip.

Emily:

Yeah, assuming your coworkers won't mind you hogging

Emily:

the copier for 30 minutes, then batching really is a time saver.

Emily:

Every time you switch between different kinds of tasks, you

Emily:

lose a little time just reorienting yourself. Batching

Emily:

by type, copies with copies, emails with emails, really cuts

Emily:

that lost time out.

Heidi:

But batching only gets you so far if you don't know how

Heidi:

to get yourself moving. So, what do you personally need to be

Heidi:

successful? Some people need to eat the frog first or knock out

Heidi:

the task that they're dreading most, so that it stops looming

Heidi:

over the rest of the day.

Emily:

But some people do better starting with an easy win and

Emily:

then letting that momentum carry them into the harder stuff. So

Emily:

there's no best solution here; just the one that gets you

Emily:

moving.

Heidi:

Yes, set yourself up to succeed, however that looks for

Heidi:

you. And then once the doing's done, we only have the letter T

Heidi:

left, so that means it's time to tidy.

Emily:

Do what you can to organize your physical space,

Emily:

even if that means putting all the loose papers in one stack

Emily:

instead of sorting them right now.

Heidi:

And then don't forget everyone's least favorite task:

Heidi:

digital tidy. Close the tabs you don't need. Clear your inbox. Do

Heidi:

what you can to reduce friction for the teacher who walks into

Heidi:

that room next week, which also happens to be you.

Emily:

When you're tired, it's so easy to tell yourself that

Emily:

you'll just deal with it later. But don't fall for that trick.

Emily:

Later is exactly when you'll be annoyed that you didn't just

Emily:

finish it.

Heidi:

I know I have mentioned this before, but Sam over at

Heidi:

Engineer Does Education posted about this a while back, and it

Heidi:

has really stuck with me, so she showed the wreck of her

Heidi:

classroom at the end of the first week of school, and she

Heidi:

said she was cleaning it up before she left because, quote,

Heidi:

that's not how Friday Sam is going to treat Monday Sam.

Emily:

Yeah, that's such a compassionate way to look at the

Emily:

clutter problem. Even if you're tired and annoyed right now,

Emily:

deal with at least some of it so the problem doesn't compound

Emily:

later.

Heidi:

So that is the framework for our weekly reset: round up,

Heidi:

examine, sort, execute, and tidy. Hopefully, this is

Heidi:

happening at a predictable time every week, but that doesn't

Heidi:

mean that there's no room for flexibility. If you've got the

Heidi:

time and energy, go ahead and do the full thing, and if you

Heidi:

don't, you can adapt.

Emily:

Okay, so let's go back to that Monday morning we started

Emily:

with. You walk into your classroom, and all those

Emily:

unfinished things from the previous week come rushing back.

Emily:

Except this time, let's back up a few days.

Heidi:

Yeah, it's Friday afternoon, but instead of just

Heidi:

closing your computer and hoping you'll remember everything,

Heidi:

you've taken a little time for your weekly reset. Are you

Heidi:

completely caught up? No, but here's what's different: you're

Heidi:

not starting Monday carrying all of last week's work debt.

Emily:

That's really what a weekly reset is about. You don't

Emily:

have to finish everything before you can leave the week behind.

Emily:

You just need to know what you're leaving unfinished, what

Emily:

happens to it next, and what you can do now to make Monday a

Emily:

little easier.

Heidi:

And that's a pretty good way to end a school week. So if

Heidi:

this conversation was helpful, we would love to have you in the

Heidi:

Teacher Approved Club. We dig into this kind of thing every

Heidi:

month, the stuff that actually makes your week lighter, not

Heidi:

just longer to-do lists.

Emily:

Now for our Teacher Approved Tip of the Week, where

Emily:

we share an actionable tip to help you elevate what matters

Emily:

and simplify the rest. This week's teacher approved tip is

Emily:

build yourself a closing ritual for Friday afternoons. Okay,

Emily:

tell us about Heidi.

Heidi:

Well, even if your weekly reset doesn't happen on Friday,

Heidi:

it still helps to have a small ritual that signals that the

Heidi:

work week is over, and now you can enjoy your downtime. Because

Heidi:

otherwise, you are leaving the door open for weekends spiraling

Heidi:

about what's not getting done.

Emily:

So when we say ritual, we definitely don't mean anything

Emily:

elaborate. Your ritual might include physically closing down

Emily:

your workspace or creating a defined stopping point, like I'm

Emily:

done with the week once I prep my welcome slides for Monday.

Heidi:

And your transition ritual could even happen after

Heidi:

you left the classroom. Maybe you save a particular podcast

Heidi:

for the Friday drive home, or stop and treat yourself to a

Heidi:

coffee from your favorite place.

Emily:

The specific ritual doesn't matter nearly as much as

Emily:

having a reliable signal that now you're off duty. When you

Emily:

repeat that same cue regularly, it creates an automatic

Emily:

connection between the activity and the way you want to feel.

Heidi:

So to wrap up the show, we are sharing what we're giving

Heidi:

extra credit to. Emily, what gets your extra credit this

Heidi:

week?

Emily:

I'm giving extra credit to the Thera Ice Migraine Relief

Emily:

Cap. So it's basically like a gel ice pack that's designed to

Emily:

go on your head, but it's super comfortable. It has really good

Emily:

reviews. It's just it's stretchy, so you don't have like

Emily:

Velcro you're trying to get on there. It's made to keep the

Emily:

cold off of your ears, so your ears don't get cold. So it just

Emily:

fits nicely around your face, and so it's nice for headaches

Emily:

for sure. But I think also for like allergies or when your

Emily:

sinuses hurt, or your eyes are irritated and puffy, like any of

Emily:

those, it's so soothing, and it just feels really nice. It's

Emily:

well, it's well made.

Heidi:

It probably feel really nice when you come in after on a

Heidi:

hot day and you're all sweaty and feel like you're gonna melt.

Emily:

All right, what are you giving extra credit to, Heidi?

Heidi:

Well, I'm giving extra credit to the Muse Apothecary

Heidi:

Pillow Ritual Calming Pillow Mist.

Emily:

Okay, tell me.

Heidi:

And I specifically got the Cara Orange Fig and

Heidi:

Blackberry Vanilla Scent.

Emily:

Oh, that sounds amazing!

Heidi:

It really does smell so good, but it's not like an

Heidi:

overwhelming fake perfumy smell that gives you a headache that

Heidi:

you would need an ice cap for. And going back to our tip about

Heidi:

having a transition ritual, I'm trying to make bedtime a lot

Heidi:

more ritualized so I can signal to my brain that it's time to

Heidi:

shut down.

Emily:

Yeah, it's hard for us night owls.

Heidi:

Yeah, so I was hoping that this scent could be another

Heidi:

cue I could add to just help me transition for the rest of the

Heidi:

day, and I really do like the scent. Now I'm like, oh, do I

Heidi:

need a new scent for each season?

Emily:

But then you're going to be messing up your connection in

Emily:

your brain and that smell.

Heidi:

That is true.

Emily:

But you could probably do a different smell for a

Emily:

different connection.

Heidi:

That's that's true. And I do not spray this on my pillow

Heidi:

because that would definitely drive me nuts at about two in

Heidi:

the morning.

Emily:

I was wondering about that because I was like,

Emily:

"There's no way she's spraying smell on her bed."

Heidi:

So I do it more of as a room spray, like in my bedroom

Heidi:

and the bathroom as I'm getting ready, and it, I haven't noticed

Heidi:

it lingering, so it's just like a little scent cue.

Heidi:

Yes, that's a really powerful stimulus for your

Emily:

That's perfect. And I really was thinking that when we

Emily:

brain. So something to think about, everyone.

Emily:

were talking about the Friday ritual, I was like, Oh, if you

Emily:

Yeah, we'll link to both of those in the show notes.

Emily:

had something in your car that had a certain smell and you

Emily:

opened it up on Fridays, like some little air freshener you

Emily:

only open on Fridays, or something like that. That would

Emily:

be a good way to signal like it's weekend time.

Heidi:

And that's it for today's episode. Remember, you don't

Heidi:

have to finish everything before you are allowed to leave the

Heidi:

week behind. You just need a system for managing what's left

Heidi:

undone.

Heidi:

We hope you enjoyed this episode of Teacher Approved. I'm Heidi.

Emily:

And I'm Emily. Thank you for listening. Be sure to follow

Emily:

or subscribe in your podcast app so that you never miss an

Emily:

episode.

Heidi:

You can connect with us and other teachers in the

Heidi:

Teacher Approved Facebook group. We'll see you here next week.

Heidi:

Bye for now.

Emily:

Bye.

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