Do you ever catch yourself asking negative questions in your head, like “why is this happening to me?” or even “why am I such an idiot?”
It’s no surprise that negative questions like these result in bad feelings. We can end up feeling disempowered, anxious, angry, or depressed.
However, I want to share with you a simple but powerful mental strength hack. And that is learning to control the focus of your mind by asking better questions.
In this episode of Mentally Stronger, I explore the effects of bad internal questions and how we can reframe our thoughts to ask better ones to build up our mental strength.
Listen to learn:
Melli O’Brien: https://melliobrien.com/