Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 

In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London.

In today’s episode Bonnie & Alex will discuss: 

• generational dieting 
• breaking generational dieting 
• dealing with family members who comment on your body 
• improving body image 
• managing pressures around how we “should” look
• how to deal with your set point weight being higher than what you want it to be
• how to feel better about yourself
• and so much more! 

Connect with Alex: 

Instagram: alexlight_ldn

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