In this episode I am talking with Sally Alter she is an author and mental health advocate for Bipolar Disorder. She talks candidly about living her life with Bipolar and all of the things she has learned. Sally is very open about her experiences and things that have helped her throughout the years. It is not an easy path to travel on but with Sally's knowledge, maybe she can bring a glimmer of hope to your life. This is not a podcast talking about remedies and should not be used in place of medical advice or attention. If you are in need of help, please seek out assistance.

http://sallyalter.com/

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder/Treatment

https://amzn.to/39bPIKV How to Live with Bipolar

https://amzn.to/39qOLOK Bipolar 1 Rescue Plan