We are talking about seasonal cleansing today.

In Ayurveda, practicing seasonal cleansing is essential for maintaining balance within the body throughout the year. In this episode, we break down what the cleanse entails, how it works, how to do it, and when to avoid it. You will also learn to make kitchari, the go-to dish for Ayurvedic cleanses.

Links and Resources:

Ayurvedic Living Community Membership

If you have any questions, please email us at hello@ayurvedicliving.institute

Mentioned in this episode:

Spring Cleanse 2025

https://healwithkate.org/spring-cleanse

Spring Cleanse - Mid

https://healwithkate.org/spring-cleanse

Spring Cleanse

Join the 2025 Spring Cleanse at https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring