Injuries don't discriminate, affecting everyone from seasoned professionals to enthusiastic weekend warriors. The good news? There are strategies to ensure you're always ready to jump back into action. In this episode, I'm joined by Jonathan Pierce, the owner of Novos, a performance clinic in San Diego.

Being a retired athlete, Jonathan knows all too well the importance of staying injury-free and maintaining peak performance. He has trained the Novos team with the focus of biomechanics of speed and power of athletics, providing in competition and clinical therapies. 

Dive into our conversation as we explore the latest in injury healing, from innovative therapy techniques to the newest in training and regenerative medicine. Whether you're competing at a professional level or just love to play sports on weekends, this episode has something for you!

Head to the Show Notes: https://health-uncovered.captivate.fm/episode12

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

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