Recognizing that you have an arsenal of tools provides the strength to know that standing up for yourself comes in all colors. Walking away and not caring what someone thinks can be standing up for yourself, saying no to someone in authority with a willingness to pay the price is standing up for yourself, having a conversation that terrifies you is a strong response to the uncertainty of engage in conflict. Just staying in the room while others are in conflict is yet another way to stand up for yourself and maybe for others.

The rainbow contains a full spectrum of colors for you to stand up for yourself

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Website: samardery.com

Email: sardery@lawbr.com

Podcast Production Partner: Steve Heatherington of Good Podcasting Works

Music: A Safe Place by Marco Zannone via Pond5 (marcozannone's Artist Page)