In this episode of the Joy Superpowers podcast, I'm talking with Dr. Zahra Syeda about Perseverance! Zahra is CEO of 4D Health Services in Canada and as a mental health counselor, Zahra helps people affected by stress, anxiety, depression, phobias, emotional issues, and relationship problems. You can follow her on LinkedIn or check out her website!

During this episode, we are discussing themes such as:

•  Ways people can cultivate perseverance
•  How to start building up self-confidence and believing in one’s self

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

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