Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about boundaries.

During this episode, Mary and Keysa discuss:

• How to know if you need work on your boundaries
• A more detailed explanation of what boundaries REALLY are
• Why the boundaries you’ve set aren’t “working”
• How to set real boundaries

Mary gives a descriptive example of how to visualize boundaries in a different way.

Finally, Mary and Keysa share their top 5 tips for boundary setting like a pro.