Today, let's talk about a quote that's been buzzing in my brain: "Fatigue makes cowards of us all" - Vince Lombardi. 

But here's the twist: applying this wisdom beyond sports, into life's challenges. 

From my rock-climbing mentor's motto "Do hard things," to optimizing sleep for peak performance, let's unpack how getting proper rest lays the foundation for courage and greatness. 

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