In this deeply reflective episode, Ant returns to talk about the version of himself that never fully left. The one who had to survive, protect, perform, and perform again—just to make it through.

But what happens when you start healing… and that old you still lingers? Do you bury him? Battle him? Or learn to integrate the lessons he carried?

This conversation unpacks what it really means to grow while still being haunted by your past self—and how to move forward without shame.

Raw, real, and rooted in truth, this episode is for anyone standing at the intersection of “who I was” and “who I’m trying to be.”