This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid getting stuck.

Host: Sarah Lovell, Executive Function and ADHD Coach 



Episode Highlights: (time stamps) 

• 00:00 The Dilemma of Over-Planning vs. Action
• 09:45 Finding Balance: The Goldilocks Effect in Planning
• 18:50 Recognizing When to Stop Planning
• 22:22 Embracing Flexibility in Planning and Action
• 26:22 Outro 
• 
  

Resources Mentioned:

• Coaching Membership: Stuck to Started
• Free Training to Overcome Procrastination 
• 
  

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Email: sarah@executivefunctioningfirst.com
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual