One of the most common challenges career women have is feeling like they don't have enough time for healthier eating habits.

So, no matter the good intentions, that feeling of lack of time or always feeling like you're in a rush can lead to bad eating habits.

Listen in, as I'm sharing 8 time-saving tips for healthier eating habits, that are so simple, you can start doing them today.

___________

💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

___________

Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

___________

✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So you can feel at peace around food, confident in your body and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.