What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi.

Related Resources

Get enhanced show notes for this episode

• Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

Diana's Events

• Reserve your spot in Diana's Costa Rica retreat in 2025!
• See Diana at an upcoming event

Connecting With Diana

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
• Leave feedback for the show

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.

Mentioned in this episode:

Join Me for a Wise Effort Retreat at Blue Spirit, Costa Rica

Dr. Diana Hill invites viewers to join a retreat at Blue Spirit, Costa Rica from April 12th to 19th, 2025. The retreat offers an opportunity for deep physical and mental restoration, habit resetting, and developing meaningful connections. Participants will engage in the Wise Effort Program, designed to channel energy effectively and achieve personal goals. The Blue Spirit retreat center is highlighted for its beautiful coastal setting, daily swims, long beach walks, body treatments, a longevity center, and nutritious meals. Interested individuals are encouraged to visit wiseeffort.com/costarica for more information or to contact the speaker with any questions.

Diana's Retreat in Costa Rica