What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi.

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• Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.
• Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Promo: Level Up Your Movement Audio Course

Promo: Level Up Your Movement Audio Course