On this episode, we talk gym etiquette, pet peeves, 4th of July weekend, and even Kanye for POTUS. Also, we have special guest Mike Warren on the show, admin of the Facebook group and movement: Ditch The Dad Bod. Link to his group: https://www.facebook.com/groups/690651918335003/?ref=share Also please check out: https://ditchthedadbod.wixsite.com/ditchthedadbod Let’s Talk Goals! Cuz... You Owe It To Yourself, And You Owe It To Yourself NOW!! All of our links: https://linktr.ee/CastAscendancy/ Subscribe! YouTube Channel: https://www.youtube.com/channel/UC1AmRFQjAN0IcnFdWYrwPJA The CastAscendancy Podcast: Listen to us on Spotify, Apple and Google podcast, and other platforms! Patreon: https://Patreon.com/CastAscendancy #castascendancy #thecastascendancypodcast #artandamber #podcasts #googlepodcast #podcasting #podcastlife #fitnesslife #castpower #podcastshow #spotify #applepodcasts #itunes #vlogger #podcastinglife #radio #youtube #comedy #podernfamily #ascend --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/castascendancy/message Support this podcast: https://anchor.fm/castascendancy/support

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