Everybody talks about how empowering setting boundaries can be—but nobody really talks about the grief that sometimes comes with it. In this solo episode, I get vulnerable about the side of boundaries that doesn’t always feel like a glow-up.

I’m learning that sometimes standing up for yourself means standing alone. That choosing your peace can come with pain. And that honoring your worth doesn’t mean your heart won’t still miss what you walked away from.

If you’ve ever felt conflicted about choosing yourself, if you’ve ever sat in the sadness that comes with walking away—this episode is your reminder that you’re not crazy, you’re just healing. And you’re not alone.