Yo Yo dieting can alter your lifestyle, and how you approach fueling your body.

It can challenge your mindset around what you think is possible for you and keep you stuck in an endless cycle of believing you can’t make positive changes for yourself.

It’s a primary driver for why people stay in an endless cycle and repeat loop.

Lynne Wadsworth knows this well–she lived it. Until she just decided to implement some simple steps around how she approached her week and meal prep. It worked.

In this episode, we talk about her journey, and also about her unique system around food shopping and meal prep that allows her to keep things simple. It’s what she helps her clients with.

Tune in to this episode to hear more.

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