Every October for four years Evo went on a beer and sausage diet. Every year he lost weight, and kept most of that weight off. Every week he was on the diet his bloodwork was tested.

What we learned, besides having some fun, was that calories count, that there are some things you can learn about how to lose weight and keep it off- that everyone has known, but few follow.

Beer and sausage - and the secrets to losing weight and keeping it off. 

Buy the book: The Beer Diet: A Brew Story

Full details: https://www.yourdoctorsorders.com/2018/10/beer-and-sausage

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