Artwork for podcast Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
17: Journaling - Sunday Self Care Series
Episode 17 • 9th June 2019 • Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life • Jen Edds
00:00:00 00:01:49

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Journaling is a simple step you can take to clear your head and make room for better thoughts.

We would love to hear how you’ve incorporated journaling into your own self care practice. Post on Instagram and tag @beautyandthegipodcast or record a voice memo and email it to jen@brassybroad.com.

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