Have you ever wondered why you can’t seem to hit your feel-good weight? While most of us think that how we feel about our weight is simply about what we eat and what we burn, the reality is, there is much more to it than that.

In this episode, I discussed what are the 5 reasons that might be stopping you from shifting weight. No matter if you’ve been working on your health recently or for quite some time, I believe that these reasons will remind you of the important things to consider in order to get into the rhythm of feeling great again about your weight.

The best thing about this, you can start making changes today.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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