I want to talk about children’s mental health. What is it, why do we keep hearing about rising numbers in it, what are the common factors which affect it, and are some children more likely to have issues with it???? I will then share my top 5 tips on how we can best equip our children to safeguard their mental health.   

Here are the highlights: 

(00:52) What do we mean by mental health? 

(04:19) Our experiences leave a chemical signature 

(07:20) Common factors affecting mental health 

(13:19) It’s ok to be a parent with mental health issues 

(17:03) Children must learn how to problem solve 

(19:52) Teach our children about self-care 

(24:42) Promote regular reflective practice 

(28:15) Maintain connections 

To access the free resources mentioned in this episode visit https://drmaryhan.com/library  

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

To purchase your ticket for my next online talk visit 'Managing Tech & Digital Devices' 8-9pm on 7th June 2023.

Would you like more support beyond the podcast? Join the How Not to Screw Up Your Kids Community