Your boundaries with yourself are the foundation for our boundaries with others AND the foundation of the STRUCTURE of your business. 

In todays episode we will cover: 

✔️ The biggest mistake people make when looking to structure their business an day to support their nervous system 

✔️ The over forgotten parts of nervous system regulation and business building 

✔️A 3 step process you can use TODAY to restructure your day and nervous system 

Recommended episode 53: How Having a Lack of Boundaries Diminishes your Ability to Receive Money - Somatics and Nervous System Regulation to Heal.

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This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

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