Outline:

• Meet Tanja Shaw, learn her background in the wellness industry
• The mindset of wellness
• The thoughts/ideas/beliefs that have the greatest impact on our wellness
• Surface beliefs vs core beliefs (worthiness)
• The role of personal responsibility
• All in vs all or nothing
• Defining body love and body acceptance
• Start with actions: breathing, self care
• It's a practice, different each day
• Making the choice
• Gratitude
• Understanding the continuum
• How to foster body love and body acceptance
• Actions
• Clean up your environment (including social media)
• Look for beauty in others
• 2 questions to ask yourself each morning.
• Start by noticing: thte feeling the habit, the behavior
• Trust yourself
• Red Flags/Signs of lacking body acceptance, not loving your body
• Indications we're moving toward acceptance and love (the layering process)
• A word of encouragement

Links:

Become a Member

Connect with us! FB Page & Private FB Group & Jenn's Instagram

Take the free Weight Loss Profile, Jenn will send you a Menu Plan

Connect with Tanja on Instagram, Facebook & her website

Tanja's Podcast: Fit + Vibrant You

Quotes:

"We will never out-perform our own expectations of ourselves." - Tanja Shaw

"Shift your mindset to all-in vs all or nothing." - Tanja Shaw

"Love is an action, not just a feeling." - Tanja Shaw

"Accepting your body does not mean complacency...when you love something, you also take care of it." - Tanja Shaw