Do you ever get stressed out? Overwhelmed? Tired? Anxiety?

Do you wish you could feel more calm, more joy, more like yourself?

In a follow up to our last episode at I Grow Chicago Peace House, Keenan talks with Francine Brown, a massage therapist in Chicago, who led us all in a Kai Chi Do session.

Kai Chi Do is a movement meditation combining movement, breathing, music and even dance. The goal is to experience a feeling of connection -- to yourself, to others and to life.

You'll hear a little bit from the beginning of our class in this episode.

Learn more about Kai Chi Do at http://www.kaichido.com

Check out Francine's healing practice in Chicago at http://www.blessthisbody.com

You can learn more about I Grow at http://www.igrowchicago.org, on Facebook @igrowchicago, and Instagram @igrowchicago.

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Power Your Story is produced by students at Ray Graham Training Center High School in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology.

Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and educational pieces about the topics that matter most to us.

Season 3 is produced by Alfred, Aliyah, Carzel, Danais, Juan, Justus, Keenan, Malik, Mark, Miguel, Nathanial, Shamar, Shaquan, and Zamire.