Today we have a truly inspirational guest, Ashlee Livingstone, joining us. Get ready because we're diving deep into the art of self-transformation and equipping you with the tools you need to conquer any challenge that comes your way.

Ashlee and I explore the concept of stepping into a new version of ourselves and reaching new heights in our lives and businesses. We all know that as we level up, new obstacles and old baggage can creep in, hindering our success. But fear not, because Ashlee is here to guide you through this transformative journey!

Ashlee, a coach specializing in breathwork, is your go-to resource for ditching self-doubt and reclaiming control over your time and priorities. She's all about helping you build unshakable boundaries and nurturing profound self-trust, empowering you to be the true leader of your life, whether it's in your business endeavors or personal growth.

So, grab your headphones, tune in, and let's explore how you can conquer your goals, transform your life, and navigate those challenging moments. Stay tuned until the end because we're wrapping up with some actionable takeaways and a special exercise to jumpstart your transformation right now!

What you'll hear in this episode:

[3:35] Prioritizing well-being and overcoming resistance through mindset work.

[10:00] Self-doubt and prioritization in business and personal life.

[16:25] Self-awareness and inner peace through journaling and breathwork.

[25:10] Deep breathing exercises for stress relief and balance.

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CONNECT WITH ASHLEE

Follow Ashlee: @ashlee.livingstone

Check out her website: www.ourforte.ca

Get her free guided breathwork for stress relief: https://tr.ee/0QYZ7iqWS8

Join the breathwork monthly membership: https://tr.ee/dN7sX0Ono6

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

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